Category: Workout

The dumbbell shoulder press is an effective exercise for almost any gym goer, regardless of their goals. The exercise...

For the newbie trainer, the arms are one of the body parts which receive the most focus when in...

Nothing else comes much more natural to us than walking. Walking has long been our basic method of transport,...

A superset is a training principal which involves the execution of two sets, back to back, which target antagonistic...

As we well know, the cable variation of most exercises offers an alternative, and often advantageous, option than the...

Starting position – Hold yourself up in the air using a pull-up bar (or something similar). Your grip should...

A great overall back and leg exercise. Starting position – Stand about shoulder width apart and bend at your...

This is one of the most basic and fundamental exercises you can do. And it is most peoples favorite....

This exercise is used to develop the outer oblique areas. Begin standing with a dumbbell in each hand. Bend...

Begin by laying on a flat bench with your legs straight out over the edge. Keeping your legs straight,...