Steroids Live

Anabolic Steroids News And Information

Calf Stretching Exercise 2

calf stretching exercise 2

Please read our guidelines section before attempting any of our stretching exercises.

EQUIPMENT NEEDED – None!!!

You can also find some very useful information about the Gastrocnemius muscles here.

calf stretching exercise 2
Calf Stretching Exercise 2

Technique – Start by kneeling down on the floor in an area that will provide enough space to perform the exercise. Place your hands down on the floor and place both feet on the floor. Extend one leg back until straight placing the ball of your foot onto the floor. Press the ball of your foot into the floor and attempt to place the heel of your foot onto the floor until you feel your calf muscle stretch. Hold this position for a count of 5. Lean your foot back forwards to relieve pressure on the calf muscles. Repeat this exercise until your cal muscle is full stretched. Repeat this stretching technique with the other leg.

Further Reading:

Bodybuilding Chest Exercises
Leg Extension
The Low Down On The Triceps Press Downs
Build Wide Shoulders
Biceps Training
Dr. Steroids

Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.