Category: Diet & Nutrition

bodybuilding bulking meal plan
Food

Bodybuilding Bulking Meal Plan

Bodybuilders typically periodise their yearly training plan, and in doing so include a phase in which the aim is...

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dragon pharma semaglutide
Health
Weight Loss

Dragon Pharma Semaglutide

Dragon Pharma Semaglutide is a prominent player in the realm of weight management and metabolic health. Semaglutide, a GLP-1...

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everything you need to know about macro-nutrients
Food

Hitting Your Macros – Everything You Need To Know About Macro-Nutrients

A proper diet is the most overlooked and underrated area in bodybuilding today bar none. I have seen guys...

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7 best weight gainers
Diet & Nutrition
Supplements

7 Best Weight Gainers Review In 2024 [Review and Buying Guide]

Increasing muscle mass and strength can be difficult if you’ve never tried gaining weight before, especially if you have...

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the 6 best creatine on the market
Diet & Nutrition
Supplements

The 6 Best Creatine on the Market in 2024 [Review and Guide]

We’ve all heard of creatine, we all know someone who uses it and we all know someone who believes...

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sirloin
Diet & Nutrition
Food

Sirloin Tips

There’s nothing fancy about this dish. It’s very easy to make and it has been a favorite of mine...

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strict dieting
Bodybuilding
Diet & Nutrition
Workout

The Inevitable Burnout

“Don’t you ever get tired of all this stuff?” That’s exactly what one SteroidsLive subscriber asked me a few...

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lime chicken skewers
Food

Lime Chicken Skewers

Ingredients Marinade (1) juice of one lime (2) 1 tbsp. honey (3) 2 tbsp. olive oil (4) 2 green...

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protein powder
Diet & Nutrition
Food

Protein Powder vs. Whey Protein

Once you decide to make this diet change, you will probably find yourself browsing the aisles at your local...

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Cutting Diet
Diet & Nutrition
Food
Health

Cutting Diet: Creative Ways to Cut Fat

A toned body has always been the dream of a lot of people. You build up the muscles, but...

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