Category: Food

Bodybuilders typically periodise their yearly training plan, and in doing so include a phase in which the aim is...

A proper diet is the most overlooked and underrated area in bodybuilding today bar none. I have seen guys...

There’s nothing fancy about this dish. It’s very easy to make and it has been a favorite of mine...

Ingredients Marinade (1) juice of one lime (2) 1 tbsp. honey (3) 2 tbsp. olive oil (4) 2 green...

Once you decide to make this diet change, you will probably find yourself browsing the aisles at your local...

A toned body has always been the dream of a lot of people. You build up the muscles, but...

In a previous article, I explained the need to take care of all of your body’s basic nutrient requirements,...

How do you get the best gains? By training hard and strict – of course. And when you’ve left...

Those who seek to gain muscle mass will need to pay close attention to their diets for optimal progress....

It is simply untrue that a vegetarian cannot be successful at bodybuilding due to their diet. Planning is required...