Category: Health
Health
Fit Motherhood Day 15: Things Are Getting Harder
I absolutely can’t believe that my newborn is now four weeks old. Things in our family feel normal again,...
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Diet & Nutrition
Health
Tendon Pain? Cortisone Injections Are Your Last Option!
Tendon problems are a common condition in the United States, and not just among weekend warriors who hit the...
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Health
Vitamin D: Are You Getting Enough?
Are you worried about your heart, cancer risk, or bone health? Of course you are, especially since cancer and...
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Health
The Hidden Threat of Concussions in Sports
Last month, just as youth all across America were getting ready to hit the fields for football and soccer...
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Health
Cholesterol and How it Impacts Your Health
We hear about it in commercials for everything from Cheerios to butter spreads. It’s cholesterol and although our bodies...
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Health
SmartLipo Questions Answered
Are you tired of sprinting for hours and having the last five pounds just not come off? Have you...
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Food
Health
Eating For Your Blood Type: Type AB
In the previous articles in this series, we looked at how Type As, Type Bs, and Type Os should...
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Cold Water Immersion
We are all fully aware of what cold water immersion, or “ice baths”, are. They are incredibly uncomfortable and...
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Change The Way You Run
Is the way most people run wrong? It sounds weird given that the way you run is just the...
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Kick-start Recovery by Washing Your Face
You may give your face a quick splash to wash off any sweat, or just to help cool you...
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