Category: Man’s Health
Diet & Nutrition
Man's Health
Woman’s Health
How Healthy Can You Get? Part I
If helping your body run as efficiently as possible is a priority to you, then read on. If not,...
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Workout
9 Key Rules To Get Ripped: Part 1 of 3
How do you guys feel when you look in the mirror in the morning? Good? I doubt it. It...
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Workout
9 Key Rules To Get Ripped: Part 2 of 3
So, we’re back with the second part of this series. If you haven’t read the last article, I’ll quickly...
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Man's Health
Woman’s Health
Benefits Of Eating Regularly
A great way to sustain muscle tissue and help to keep the metabolism high is to eat regularly throughout...
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Woman’s Health
Workout
Stretches Before and After Your Workout
Here are some basic stretches to do before and after your workout. Upper Back Stretch — Take arms forward...
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Woman’s Health
Workout
How often should you workout?
Any form of exercise is important, not just for the heart and to strengthen muscle tissue, but to improve...
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Woman’s Health
Workout
A Workout Routine to Live By: Part I
These days everyone wants to get the perfect, sculpted body. The muscular torso, the ripped arms, the toned abs,...
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Man's Health
Woman’s Health
Carbohydrates
Carbohydrates, in chemical terms, contain carbon (carbo), and also oxygen and hydrogen in the same quantities as water (hydrate)....
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Woman’s Health
Workout
Holiday Challenge of Staying in Shape
The holidays are on the horizon and as an athlete or bodybuilder you must determine how you will keep...
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Man's Health
8 Reasons Why You Can’t Gain Weight
Those are all myths. Gaining weight is just about RELATIVE eating; eating more than you currently are. I know...
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