Category: Diet & Nutrition
Bodybuilding
Diet & Nutrition
Food
Workout
Omega 3s Give You the Competitive Advantage
Over and over again I hear people talking in the gym about cutting fats completely out of their diets...
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Diet & Nutrition
Work With Your Body Type: Ruler Shape
The last body type we are going to discuss in this four part series is the ruler shape. Many...
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Health
SmartLipo Questions Answered
Are you tired of sprinting for hours and having the last five pounds just not come off? Have you...
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Food
Grains of Truth: Quinoa
Continuing our series on whole grains, I realized that I promised you grains, and again I’m talking about a...
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Diet & Nutrition
Woman’s Health
Workout
Work with Your Body Type: Hourglass Shape
Ask a guy to describe the physically ideal woman, and he’ll likely trace an hourglass figure in the air...
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Man's Health
Woman’s Health
Workout
Protein Powder
I talked to a friend of mine who was contemplating increasing her protein in her diet and trying a...
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Woman’s Health
Humidity, Cold And Flu Prevention
Bodybuilders need to understand that the bugs that cause a cold or flu during fall and winter love to...
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Food
Grains of Truth: Millet
When you think of whole grains, what comes to mind? If you’re American, I’d be willing to bet you...
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Bodybuilding
Diet & Nutrition
Food
Man's Health
Woman’s Health
Workout
Work with Your Body Type: Apple Shape
Not everyone likes the body shape they were born with, but there are ways to shape and tone your...
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Benefits of Green Tea for Health and Weight Loss
The Chinese have used green tea for its medicinal properties for over 4,000 years and its many health benefits...
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