Category: Diet & Nutrition
Diet & Nutrition
Treating Hypothyroidism Naturally
Iodine is an essential mineral necessary for the body to function properly. Together with amino acids, the thyroid gland...
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Diet & Nutrition
Woman’s Health
Workout
Work With Your Body Type: Pear Shapes
Every woman has a unique body type. Genetics, exercise, diet, and environment all play key roles in how you...
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Food
Chickpeas: More Than Just Ho-Hummus
There are things you know you should eat, right? You should eat your fruits and veggies. You should eat...
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Food
Nutrition Guide For A Strong and Fit Body Over 40
Mickey Mantle once said, “If I had known I was going to live this long, I would have taken...
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Food
Xtra Xtra Large: Lunch Style
So far we’ve talked about good snacks and breakfasts for bodybuilders, building on the principle of “eating breakfast like...
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Food
What to Eat NOW: Autumn’s Harvest
I know I’m not the only one who can’t wait for autumn to officially start this week. It’s about...
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Food for Thought: Copper Toxicity
It’s a heavy metal that is toxic in its unbound form. It’s a powerful oxidant that causes inflammation and...
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Fed Up: The Story On Hunger And Satiety
Do you ever find yourself finishing your plate and realizing you are not hungry anymore, but you continue to...
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Food
Wheatgrass: A Bodybuilding Super Food
Wheatgrass is the leafy plant that grows in the early stages of a wheat plant. It is very alkaline,...
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Bodybuilding
Diet & Nutrition
HGH (Human Growth Hormone)
Increase Your HGH Levels the Natural Way
How can a gland the size of a pea and weighing less than 0.02 ounces have such a profound...
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