Category: Diet & Nutrition
Diet & Nutrition
Food
Xtra Xtra Large: Breakfast For Builders
In high school, my nutritionist recommended that I start eating breakfast every day to be in the best shape...
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Woman’s Health
What Is Plantar Fasciitis? And What Can You Do About It?
You wake-up in the morning, swing your feet off the bed, take your first steps, and, “wham!” the pain...
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Food
The Natural Medicine Cabinet: Baking Soda
I often get described as “crunchy,” and it’s probably due to the fact that if it’s natural, and especially...
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Food
Carbohydrate Cycling: Gain Bulk, Not Fat
Are you looking to gain muscle mass but also shed fat? I’m going to show you a method that...
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Food
Macros and Snacks for Bodybuilders
Let’s face it, when you lift heavy and often, you eat heavy and often. It’s just part of the...
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Food
Gaining Good Health on a Gluten-free Diet
Perhaps you have been considering going gluten-free. It is a bit of a trend, after all. Some people don’t...
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Food
Best Stress Relieving Foods
One of the toughest things in life to do is On E-Health MD, they gave some surprising stats in...
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The Natural Medicine Cabinet: Back Pain
One of the most common physical complaints is back pain. Almost everyone will experience some sort of back pain...
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Food
Beyond Calcium: Building Strong Bones
When I was a kid, I used to laugh at those commercials for Life Alert. You know the ones,...
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Diet & Nutrition
Food
Can Anything Good Come from Aspartame?
We live in a society where most of us are at least trying to be health conscious. Many wake...
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