Category: Diet & Nutrition
Diet & Nutrition
Food
Juicing For Your Cleanse
The most difficult cleanse for newbies is the juice fast. It requires a great deal of preparation and produce,...
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Food
How To: Kill Cravings for Cleanses
I know you. You’re the one who wants to take charge of your health and do a cleanse, but...
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Food
Man's Health
Woman’s Health
What to Eat NOW: Dairy-Free
Are you allergic to cow’s milk? It wouldn’t surprise me, as it’s a top-eight food allergy. Even if you...
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Food
Man's Health
Woman’s Health
The Natural Medicine Cabinet: Cleansing
Want your body to work more efficiently? Want to sleep better, wake up rested, and be free of digestive...
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Food
Man's Health
Woman’s Health
What To Eat NOW: Gluten-Free Options
Gluten intolerance and Celiac disease are serious and on the rise. It’s estimated that 1 in 100 people actually...
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Diet & Nutrition
Man's Health
Woman’s Health
The Natural Medicine Cabinet: Digestive Aids
I bet you struggle with poor digestion from time to time. How’d I guess? Elementary, my dear body builder....
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Food
What To Eat NOW: Easter Recipes
Let’s look at a typical Easter menu and talk about why it’s problematic. I’ve got some easy recipes that...
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The Natural Medicine Cabinet: Healing
Did you ever wonder why drugstore medicines tout their natural ingredients? It got me to thinking as to why...
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Cold Water Immersion
We are all fully aware of what cold water immersion, or “ice baths”, are. They are incredibly uncomfortable and...
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Food
What To Eat NOW: Spring’s Best Recipes
It’s time, it’s time! We’re two days away from the official beginning of spring, and I’m ready to start...
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