Category: Diet & Nutrition

If you’re like me, you want high quality protein but want to avoid soy if possible. I’ve come up...

Soy is touted as a wonder food, and it’s in just about everything these days. So what’s my beef,...

Oscar parties can be a time to indulge, but that doesn’t mean your slim figure should suffer. Formulating a...

It’s no secret that I’m not exactly on the same side of the health fence as Big Pharma. It...

You may have heard of some of the superfoods out there, like lucuma, maca, goji, pomegranate, and acai. Do...

I drink so much water every day that it feels like I drink gallons on any given day. I...

My chiropractor swears by eating raw food. He says it keeps him happy and healthy. He does look healthy...

Orthorexia–ever heard of it?  I came upon this term about 18 months ago when someone accused me of being...

I watched the movie trailer for Black Dynamite and drooled over Michael Jai White. He stars in the 1970′s-style...

Is the way most people run wrong? It sounds weird given that the way you run is just the...