Category: Diet & Nutrition
Diet & Nutrition
Food
Meatless Mondays
As a flexatarian, my diet dictates that most days are meatless, nut just Mondays. However, I realize that eating...
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Diet & Nutrition
Food
Coconut Oil: Friend or Foe?
You may have heard that it’s making a comeback, but what do we know about coconut oil? Is it...
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Food
Woman’s Health
Japanese Food is Healthy
Discovering new ways to boost my health is sometimes an adventure, especially when I try new foods. Recently, I...
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Food
Healing Foods
I picked up an Energy Times the other day and glanced at an article called “Eating to Heal” by...
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Food
Man's Health
Workout
Dwayne Johnson’s Workout and Diet Routine
Former pro wrestler Dwayne Johnson currently stars in the movie The Tooth Fairy. Yes, he plays a Tooth Fairy...
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Kick-start Recovery by Washing Your Face
You may give your face a quick splash to wash off any sweat, or just to help cool you...
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Diet & Nutrition
Food
Man's Health
Woman’s Health
A New Look At Smoothies
So you think you’re hardcore, eh? You might drink raw eggs.You might eat pounds of boiled chicken breast without...
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Drink Tea, Hold The Milk?
Revered by the British, a cup of tea is essentially their national dish**. Introduced from India a few hundred...
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Sports
Woman’s Health
Workout
Massage, an Important Part of Training and Competition
Massage is an important part of the training process for many purposeful athletes who want to achieve swift recovery...
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Woman’s Health
Workout
Avoid any Excuse to Get Fit
There is simply no excuse not to work out because exercise can be performed anywhere. Motivation is what many...
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