Category: Diet & Nutrition

Only cardio burns fat, right? Wrong. Cardiovascular exercise is effective at torching calories and the larger the muscles worked,...

What are some of the foods you must absolutely stay away from as a Bodybuilder? I am sure if...

Each of us has a six-pack. The only way the actual six-pack can be seen is if the fat...

The medicine ball works well with keeping the back in top working condition. This is helpful to the overall...

Juicing vegetables saves time in that you don’t have to spend the bulk of your time chewing all those...

The right form of training can be exciting to the mind and push the body past its ‘comfort zone’...

This is part 2 of the series. In case you haven’t read the last part, this series is basically...

For those people who want to lose weight or maintain their lean muscle in the body, it is important...

This is a fairly straightforward question. Junk food or healthy, clean food? It’s not a hard one, but so...

Many people class nuts as the ‘bad foods’ which contain a lot of fat. Yes, they contain a lot...