Category: Diet & Nutrition
Diet & Nutrition
Workout
Jumping Rope Livens Up Bodybuilding Routines
Bodybuilders know the importance of keeping their bodies in physical shape. It takes commitment and perseverance just like keeping...
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Woman’s Health
Workout
Exercises for the Neck
The muscles of the neck rotate and flex the neck backwards and forwards in addition to side to side....
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Healthiest Methods of Cooking
There are a variety of methods in which to cook food, so whether frying, stir-frying, sauteing, grilling, braising, baking,...
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Diet & Nutrition
8 Foods That Are Deceiving You
The actual salads themselves aren’t even particularly unhealthy. They’re pretty much fine. Now, the dressing on the other hand,...
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Man's Health
How Many Calories Do You Need?
Method 2- The Cunningham Equation. As you’ve probably guessed, there’s some weak points to the above method. Namely the...
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Woman’s Health
Workout
Sweat Vests
Boxers wear sweat vests or even full body suits to lose water weight for their weigh in before a...
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Workout
6 Reasons Why Training Your Legs Is Key
If, like me, you train at a normal gym like FitnessFirst, and not one of those special bodybuilding gyms,...
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Woman’s Health
Workout
Towel for Neck Muscle Training
Say “Hello” to your neck by reaching behind your head and feeling your hand on the back of your...
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Woman’s Health
Workout
Prevent Chest Muscle Imbalance
You want to make sure that you balance your pectorals when you lift. The most common type of “imbalance”...
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Man's Health
Woman’s Health
Bodybuilders Use Natural Cleaning Products
Making your own cleaning products is easier than going to the grocery store and spending your hard earned cash...
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