Category: Diet & Nutrition

People who constantly diet to lose the extra weight usually go back to “normal” after the diet. They gain...

Do you ever feel like your very genetics are the things that are slowing you down from growing? Well,...

Inside your body is an immune system that is ready to defeat any single threat to the body’s existence...

So, you’ve been working out, doing all your sets properly, and you’ve even been checking your diet. And yet...

For any person who wants to lose weight or build muscle, it is important to consider the hard work...

Most mothers are concerned about weight gain and loss after pregnancy because they want that perfect belly once again. ...

Bodybuilders love to breathe fresh air; it helps them maintain energy and a healthy glow. A two-year study conducted...

Believe it or not Bodybuilders enjoy Archery in their free time because Archery seems like an easy sport, but...

It is virtually impossible to spot reduce or lose weight through repetitive movements on any part of the body....

Resting periods are undoubtably the most overlooked factor of body building. Worse still, it’s probably one of the easiest....