Category: Diet & Nutrition

Our friend Johnny Testa from AskMen.com provided this killer Lyoto Machida Interview.   Machida is a fighter that everyone is curious...

Man's Health

Drinking Beer Decreases Testosterone Level

2009-05-17

So you think hitting the pubs and sharing stone cold beer with your mates will make you manlier? Think...

Seven Essential Carbs for Bodybuilders

2009-05-07

Unless you are in a precontest, carbohydrates should be a major part of your diet because they trigger the...

Chromium, an Essential Mineral

2009-04-30

To any bodybuilder, testosterone is the most essential tool and cortisol is the bane. Testosterone is an enormously anabolic...

Man's Health

How to Boost Testosterone Level the Natural Way

2009-04-29

The level of testosterone, the male hormone than aids muscle growth, is different in each person, just like the...

Man's Health

Mixed Martial Arts

Workout

Chuck Liddell Talks Training And Diet

2009-04-17

Fighters are always looking for the right training routine and the right diet to help them become a champion....

The 6 Overlooked Supplements for Bodybuilders

2009-04-16

It is common knowledge that a bodybuilder should take creatine, glutamine, protein powders, fat burners and amino acids if...

Woman’s Health

Strong Legs Help Prevent Knee Arthritis

2009-04-12

Osteoarthritis is characterized by pain in joints which eventually destroys cartilages, and leads to malfunctioning absorption, protection, and lubrication....

Weaknesses in Male Sexual Health

2009-04-02

Almost every second man suffers from some disorder which prevents him from leading a normal sex life. Yet, by...

Fats Which Provide Energy for Growth

2009-03-21

Middle-chain trigliceride, MCT, is perhaps the least known additive for bodybuilders nutrition. This additive presents unique type of fats,...