Category: Diet & Nutrition
Man's Health
Workout
Groin Injury Prevention
Groin strains are very common in those who weight lift, fitness train, and take part in sporting activities. The...
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Health
5 Top Tips To Boost Your Metabolism
Keeping it simple is the key to any plan to lose weight quickly and safely. No magic cure or...
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Diet & Nutrition
Calories In Cereal – a Chart
They say breakfast is the most important meal of the day, and many people chose to consume one of...
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Health
Weight Loss
Workout
Swimming Pool Strength And Weight Loss Workout
Aqua based workouts can be enjoyed and beneficial to a wide variety of people, even those who have sprains...
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Bodybuilding
Man's Health
Workout
Healthy BMI?
Do you have a healthy BMI? The Body Mass Index (BMI) is a calculation which determines a numerical index...
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Health
Fitness For Older People
A lack of regular activity in old age can contribute to many health conditions, such as osteoporosis, high blood...
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Diet & Nutrition
Calories In Crisps
Snacking is often the downfall of many people’s diets. Crisps, biscuits and chocolate are often to blame, so it’s...
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Diet & Nutrition
Calories In Fruit – a Chart
Ever wondered how many calories there are in various fruit? Below is a chart which clearly shows the number...
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Diet & Nutrition
Is the Paleo Diet or Primal Eating the Right Way to Go?
I have read numerous articles on this subject over the past few months and it is quite a hot...
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Bodybuilding
Diet & Nutrition
Creatine Side Effects
Creatine is an extremely popular supplement used by advanced athletes, bodybuilders and general gym goers. Creatine is a naturally...
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