Category: Diet & Nutrition
Diet & Nutrition
Coffee Takes off the Muscle Weariness
Australian scientists believe that coffee helps restore muscles after physical activity. The scientists conducted an experiment on professional cyclists...
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Diet & Nutrition
Man's Health
Woman’s Health
Training and Alcohol
For the sake of a beautiful body people quit smoking, then change their diet and sleep more, and furthermore...
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Woman’s Health
Sleep and Bodybuilding
Sleep is one of the most valuable factors in bodybuilding. Overtraining is simply a lack of rest, said Joe...
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Energy Drinks in Bodybuilding
Sport drinks get more and more popular those days. The market is filled with different drinks of this kind,...
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Myths about Female Bodybuilding
Many women believe in fallacies about gym workouts, such as the following one: once a woman starts doing some...
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Milk: Pros and Cons for Bodybuilders
Among all the popular foods milk plays its own, important role. Literally it can be called food known since...
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Hair Loss and Bodybuilding
Everybody loses some hairs daily, for example, when combing or washing their hair, and this is a norm. But...
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Why Bodybuilders Need More Water
About 70% of the Earth is covered with water, the same percentage of it is contained in the human...
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Sex
Make Sex Last Longer. Treat Premature Ejaculation
So, you’re finally together with her in bedroom (kitchen or anywhere you both want to have sex) and this...
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Spinach Has Steroid Effect
Remember the cartoon about Popeye? This guy ate spinach, and after it his biceps grew really fast and he...
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