Category: Diet & Nutrition

Diet & Nutrition

Coffee Takes off the Muscle Weariness

Australian scientists believe that coffee helps restore muscles after physical activity. The scientists conducted an experiment on professional cyclists...

Read More
alcohol
Anabolic Steroids
Diet & Nutrition
Man's Health
Woman’s Health

Training and Alcohol

For the sake of a beautiful body people quit smoking, then change their diet and sleep more, and furthermore...

Read More
Man's Health
Woman’s Health

Sleep and Bodybuilding

Sleep is one of the most valuable factors in bodybuilding. Overtraining is simply a lack of rest, said Joe...

Read More
Diet & Nutrition

Energy Drinks in Bodybuilding

Sport drinks get more and more popular those days. The market is filled with different drinks of this kind,...

Read More
Woman’s Health

Myths about Female Bodybuilding

Many women believe in fallacies about gym workouts, such as the following one: once a woman starts doing some...

Read More
Diet & Nutrition

Milk: Pros and Cons for Bodybuilders

Among all the popular foods milk plays its own, important role. Literally it can be called food known since...

Read More
Man's Health

Hair Loss and Bodybuilding

Everybody loses some hairs daily, for example, when combing or washing their hair, and this is a norm. But...

Read More
Diet & Nutrition

Why Bodybuilders Need More Water

About 70% of the Earth is covered with water, the same percentage of it is contained in the human...

Read More
Man's Health
Sex

Make Sex Last Longer. Treat Premature Ejaculation

So, you’re finally together with her in bedroom (kitchen or anywhere you both want to have sex) and this...

Read More
spinach
Diet & Nutrition

Spinach Has Steroid Effect

Remember the cartoon about Popeye? This guy ate spinach, and after it his biceps grew really fast and he...

Read More