Starting position – Use a leg curl machine and hook your legs under the pad. Hold the handles provided to help keep you on the machine.
Movement – Curl your legs up to your butt and back down again, with a slow controlled motion.
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Starting position – Use a leg curl machine and hook your legs under the pad. Hold the handles provided to help keep you on the machine.
Movement – Curl your legs up to your butt and back down again, with a slow controlled motion.