Leg Raise Exercise - Leg Raises for Explosive Leg Workout

Leg Raise

2017-03-05
Dr. Steroids
Comments Off on Leg Raise
Workout

Begin by laying on a flat bench with your legs straight out over the edge. Keeping your legs straight, raise them so they are perpendicular to the ground (straight up in the air at a 90 degree angle).

Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.

Leg Raise

Further Reading:

Dr. Steroids