Located next to the middle portion of the trapezius, the rhomboid, as its name suggests, is a rhomboid shaped muscle which is recruited during the retraction and downward rotation of the scapula.
The rhomboid can be targeted with pull/chin up exercise variations, as well as row exercises. In simple terms, the rhomboids will be effectively stimulated from a decent back routine.
Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.
