Steroids Live

Anabolic Steroids News And Information

Shoulder Stretching Exercise 1

shoulder stretching exercise

Please read our guidelines section before attempting any of our stretching exercises.

EQUIPMENT NEEDED – None!!!

Also you can find some very useful information about the deltoid muscles here.

shoulder stretching exercise 1Technique – Start by standing with your feet shoulder width apart. Extend one arm straight across the front of your chest, place your free hand onto your tricep and start the exercise when ready. Pull your tricep further across your chest whilst pulling your shoulder in the opposite direction. Keep your upper body strong and solid and hold the stretch for a count of 5. Remove your hand from your tricep to relieve pressure on the deltoid muscles. Repeat this technique until your shoulder muscle is fully stretched. Repeat this technique in the opposite direction with the other arm and shoulder.

Further Reading:

Hamstring Stretching Exercise 5
Traps Workout
Low Priority (Core, Forearms And Calves) Workout
Three Effective Shoulder Exercises
Uncommon Exercise Variations – Shake Up Your Training!
Dr. Steroids

Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.