Please read our guidelines section before attempting any of our stretching exercises.
EQUIPMENT NEEDED – None!!!
Also you can find some very useful information about the deltoid muscles here.
Technique – Start by kneeling down extending your arms out straight in front of you with your palms flat to the floor. Start the stretching exercise when ready. Slide your hands forwards allowing your upper body to lower down further until you feel your shoulder muscles stretch. Hold this position for a count of 5. Raise your upper body from the floor to release pressure from the deltoid muscles. Repeat this technique until your shoulder muscles are full stretched.
Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.
Technique – Start by kneeling down extending your arms out straight in front of you with your palms flat to the floor. Start the stretching exercise when ready. Slide your hands forwards allowing your upper body to lower down further until you feel your shoulder muscles stretch. Hold this position for a count of 5. Raise your upper body from the floor to release pressure from the deltoid muscles. Repeat this technique until your shoulder muscles are full stretched.