Please read our guidelines section before attempting any of our stretching exercises.
EQUIPMENT NEEDED – None!!!
Also you can find some very useful information about the deltoid muscles here.
Technique – Start with your feet shoulder width apart, place your arm slightly behind you and place you free hand flat onto your forearm. Start the stretching exercise when ready. Press your chest forwards whilst at the same time squeezing your shoulder blades together. Hold this stretch for a count of 5. Repeat this technique with the other arm in the other direction until your shoulder muscles are full stretched.
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Technique – Start with your feet shoulder width apart, place your arm slightly behind you and place you free hand flat onto your forearm. Start the stretching exercise when ready. Press your chest forwards whilst at the same time squeezing your shoulder blades together. Hold this stretch for a count of 5. Repeat this technique with the other arm in the other direction until your shoulder muscles are full stretched.