Please read our guidelines section before attempting any of our stretching exercises.
EQUIPMENT NEEDED – None!!!
You can also find some very useful information about the vastus medialis muscles here
Technique – Start by sitting down in an area that will provide enough space to perform the exercise. Extend both legs outwards in diagonal position and dig your feet into the floor to maintain the stretch. Start the stretching exercise when ready. Lean forwards placing your hands onto the floor until you feel your hamstring muscles stretch. Hold this position for a count of 5. Repeat this technique until your hamstring muscles are fully stretched.
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