Please read our guidelines section before attempting any of our stretching exercises.
EQUIPMENT NEEDED – None!!!
You can find some very useful information about the quadricep muscles here.
Technique – Start by laying face down on the floor in an area that will provide enough space to perform the exercise. Raise one of your legs keeping your thigh flat to the floor and grab hold of your foot. Start the stretching exercise when you are ready to start. Pull your ankle towards you until you feel your quadricep muscle stretch. Hold this position for a count of 5. Lower you ankle back down to remove the pressure from the thigh muscle. Repeat this technique until your quadricep muscle is fully stretched. Repeat this technique with the other leg and arm.
Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.
Technique – Start by laying face down on the floor in an area that will provide enough space to perform the exercise. Raise one of your legs keeping your thigh flat to the floor and grab hold of your foot. Start the stretching exercise when you are ready to start. Pull your ankle towards you until you feel your quadricep muscle stretch. Hold this position for a count of 5. Lower you ankle back down to remove the pressure from the thigh muscle. Repeat this technique until your quadricep muscle is fully stretched. Repeat this technique with the other leg and arm.