<p”>Please read our guidelines section before attempting any of our stretching exercises.
EQUIPMENT NEEDED – None!!!
You can find some very useful information about the quadricep muscles here.
Technique – Start by standing with your feet shoulder width apart next to a wall. Place your hand onto he wall and raise your lower leg up behind your thigh. Use your free hand to grip your foot and start this stretching technique when ready. Pull your ankle upwards until you feel your thigh muscle stretch. Hold this position for a count of 5. Repeat this technique until your quadricep muscle is fully stretched. Repeat this technique with the other leg and arm in the opposite direction.
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Technique – Start by standing with your feet shoulder width apart next to a wall. Place your hand onto he wall and raise your lower leg up behind your thigh. Use your free hand to grip your foot and start this stretching technique when ready. Pull your ankle upwards until you feel your thigh muscle stretch. Hold this position for a count of 5. Repeat this technique until your quadricep muscle is fully stretched. Repeat this technique with the other leg and arm in the opposite direction.