You all have seen those vibration platforms in the gyms, but have probably never used them. Bodybuilders normally spend enough time working out to build different muscle groups. You also plan your day, eat a balanced diet rich in all necessary nutrients and have enough rest to build a really muscular body. But did you know, that vibration tables can also help build muscles?
Bodybuilders shouldn’t ignore those vibrostands also because they strengthen the bones. The impulses made by the platform pass through the foot and effect every body area, when one stands on it. This makes your muscles contract more intensively. You may easily combine your regular workout program with using the vibration platform, as it doesn’t take much of your time, but will only contribute in your gaining the muscle mass.
Source of the image: healthygrocerylist.com
